Living with borderline personality disorder (BPD) can be challenging, but there are various tools and resources available to help those who struggle with this condition. Technology has allowed for the creation of many BPD apps that offer different features and approaches to help individuals manage their symptoms and improve their lives. Here are some of the best BPD apps available and how they can be beneficial.
Think of BPD apps like a Swiss Army Knife; each tool has a specific use, and you can choose which one(s) best suit your needs. Do you struggle with intense emotions and need help regulating them? There’s an app for that. Are you working on building better communication skills and relationships? There’s an app for that too. These apps can offer a variety of features, from journaling and mood tracking to self-help courses and guided meditation. They’re designed to help make your journey with BPD more manageable and rewarding. Keep reading to learn more about some of the top BPD apps and how they can help you take control of your life.
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What Are BPD Apps
BPD apps are mobile applications that provide personalized tools and resources for individuals living with Borderline Personality Disorder (BPD). These apps are designed to assist individuals in managing their personal symptoms of BPD, which often include impulsivity, mood swings, unstable relationships, self-harm, and severe emotional dysregulation.
BPD apps provide users with access to a range of helpful features, including mood tracking, therapy exercises, mindfulness techniques, stress reduction tools, and crisis management resources. They can be used to supplement traditional forms of therapy or as a standalone tool for self-care.
This article will explore some of the best BPD apps available on the market today and how they can help individuals living with BPD to manage their symptoms effectively.
1. Calm Harm
Calm Harm is a unique app specifically designed for individuals who self-harm. The app offers a range of tools and resources to help individuals manage their urges to self-harm, including a variety of distraction techniques and coping strategies.
The app offers four distinct categories of quick activities to help users withstand and resist self-harm urges: comfort, distract, express yourself, and release. Each category offers a range of exercises and activities to help users find what works best for them personally. Calm Harm also includes a mood diary, a customizable soothing playlist, and a crisis button that provides users with immediate emergency resources.
Features:
Feature | Description |
|---|---|
Distractions | A range of quick activities to help users manage and resist self-harm urges. |
Mood Diary | A customizable mood tracker that helps users understand their triggers and patterns of self-harm. |
Soothing Playlist | A customizable playlist of calming music and audio tracks designed to help users relax and manage their emotions. |
Crisis Support | A crisis button that provides users with immediate access to emergency resources, including suicide hotlines and other crisis services. |
Pros:
- Provides a range of distraction techniques and coping strategies to help users manage self-harm urges.
- Includes a customizable mood diary to help users understand their triggers and patterns of self-harm.
- Offers a soothing playlist of calming music and audio tracks to help users relax and manage their emotions.
- Includes a crisis button that provides immediate access to emergency resources.
Cons:
- The app is only designed for individuals who self-harm and may not be suitable for other symptoms associated with BPD.
- Some users have reported technical issues with the app, including crashes and slow loading times.
2. DBT Diary Card and Skills Coach
The DBT Diary Card and Skills Coach app is based on the principles of Dialectical Behavior Therapy (DBT), a form of therapy that is often used to treat BPD. The app provides users with access to a series of useful tools and resources designed to help them manage their emotions and build healthy coping skills.
The app includes a digital diary that allows users to track their moods, triggers, and progress over time. It also includes access to a library of DBT skills training materials and exercises, as well as a coaching feature that provides users with individualized feedback and support.
Features:
Feature | Description |
|---|---|
DBT Diary | A customizable mood diary that allows users to track their moods, triggers, and progress over time. |
DBT Skills Library | An extensive library of DBT skills training materials and exercises. |
Coaching | A coaching feature that provides users with individualized feedback and support. |
Customizable | Customizable and adaptable to each user’s unique needs, providing more flexibility and personalization. |
Pros:
- Based on the principles of Dialectical Behavior Therapy (DBT).
- Provides a customizable mood diary that allows users to track their moods, triggers, and progress over time.
- Offers access to a comprehensive library of DBT skills training materials and exercises.
- Features a coaching feature that provides individualized feedback and support.
- Customizable and adaptable to each user’s unique needs, providing more flexibility and personalization.
Cons:
- The coaching feature can be expensive for some users ($10 per month for continued coach interaction).
- The app may not be suitable for users who are not familiar with DBT or who prefer a different approach to therapy.
3. Moodfit
Moodfit is a comprehensive mood tracking app that provides users with a range of features designed to help them manage their emotional well-being. The app not only tracks users’ moods but also identifies potential triggers and provides coping mechanisms for dealing with difficult emotions.
Moodfit offers a daily check-in feature that prompts users to rate their moods and provides customized feedback based on their responses. Additionally, the app includes a range of mental wellness courses that cover topics such as anxiety, depression, and emotional regulation. Users can also access guided meditations, mindfulness exercises, and other tools to help them manage their stress levels.
Features:
Feature | Description |
|---|---|
Mood Tracker | A comprehensive mood tracking feature that monitors users’ moods and potential triggers. |
Wellness Courses | A range of mental wellness courses covering topics such as anxiety, depression, and emotional regulation. |
Mindfulness Exercises | Guided meditations, breathing exercises, and other mindfulness techniques to help users manage their stress and emotional dysregulation. |
Community Support | A supportive community of users who can provide encouragement and advice. |
Pros:
- Provides a comprehensive mood tracking feature that monitors users’ moods and potential triggers.
- Offers a range of mental wellness courses covering topics such as anxiety, depression, and emotional regulation.
- Includes guided meditations, breathing exercises, and other mindfulness techniques to help users manage their stress and emotional dysregulation.
- Provides a supportive community of users who can provide encouragement and advice.
Cons:
- The app may be overwhelming for some users due to its extensive range of features.
- Some users have reported technical issues with the app, including difficulty syncing data across devices.
Looking for more brilliant apps to complement your BPD journey? Check out our comprehensive list of brilliant apps that can help you better manage your emotions and improve your mental health.
The Best BPD Apps
Borderline Personality Disorder (BPD) is a mental condition characterized by intense mood swings, unstable relationships, and impulsive behavior. The condition can significantly affect an individual’s daily life, making it difficult to maintain relationships, perform well at work, and achieve personal goals. However, with the advent of technology, BPD apps have become an effective tool for individuals to manage their symptoms and improve their quality of life. Here are three of the best BPD apps currently available on the market.
1. DBT Diary Card
The DBT Diary Card app is based on Dialectical Behavior Therapy (DBT), a type of talk therapy that helps individuals with BPD manage their emotions and reactions. The app is designed to help users track and manage their moods, behaviors, and emotions throughout the day. It includes various features like a diary card, daily reminders, emotion regulation tools, and a distress tolerance guide.
The diary card feature is particularly useful as it allows users to track their emotions and behaviors over time, identify triggers, and develop coping strategies. Users can personalize the diary card by adding their own emotional states, behaviors, and skills. The app also includes a skills coach feature that provides step-by-step instructions for various DBT skills. Users can track their skill use and monitor their progress over time.
The DBT Diary Card app is available on both iOS and Android platforms and is free to download. The app has received high ratings from users and mental health professionals alike for its effectiveness in managing BPD symptoms.
2. MindShift CBT
MindShift CBT is a cognitive behavioral therapy (CBT) app that helps individuals with BPD manage their anxiety and stress. The app is designed to help users identify their negative thinking patterns and develop healthy coping strategies. It includes various features like a thought journal, coping card, and a categorization tool that helps users identify the type of thoughts they are experiencing.
The thought journal is particularly useful as it allows users to record their negative thoughts and challenge them using CBT techniques. The app also includes various relaxation and mindfulness exercises that help users reduce anxiety and stress. The app has a unique feature called the ‘Chill Zone,’ which includes audio exercises and guided meditations for relaxation.
Pros | Cons |
|---|---|
Provides CBT-based anxiety and stress management tools | Not specifically designed for BPD, but can still be helpful |
Includes thought journal and categorization tool | Some users may find the interface confusing or overwhelming |
Features ‘Chill Zone’ for relaxation exercises | The app contains ads, which some users may find distracting |
Overall, MindShift CBT is an excellent app for individuals who struggle with anxiety and stress, which are common symptoms of BPD. The app is available on both iOS and Android platforms and is free to download.
3. BPD Coach
BPD Coach is an app designed specifically for individuals with BPD. The app aims to help individuals manage intense emotions, improve relationships, and lead a more fulfilling life. It includes various features like a mood tracking tool, emotion regulation exercises, and a crisis plan builder.
The mood tracking tool is particularly useful as it helps users identify patterns in their emotional states over time. The app also includes various exercises like mindfulness, self-soothing, and radical acceptance that help users regulate their emotions. The crisis plan builder is a unique feature that allows users to develop a plan for managing a crisis situation. The plan includes contact information for emergency services, friends, and loved ones, as well as coping strategies and grounding exercises.
Pros | Cons |
|---|---|
Designed specifically for individuals with BPD | The app is not free and costs around $5.99 |
Includes mood tracking tool and emotion regulation exercises | The interface can be confusing for some users |
Features crisis plan builder for managing crisis situations | Some users may find the app lacks customization options |
Overall, BPD Coach is an excellent app for individuals with BPD looking to manage their symptoms and improve their daily lives. The app is available on both iOS and Android platforms and costs around $5.99, but the cost is negligible when considering the potential benefits of the app.
Conclusion
BPD can significantly affect an individual’s daily life, but the advent of BPD apps has allowed individuals to better manage their symptoms and lead a more fulfilling life. The DBT Diary Card, MindShift CBT, and BPD Coach apps are three of the best BPD apps currently available on the market. Each app has its own unique features that make it effective in managing BPD symptoms. It is essential to identify and use an app that fits one’s needs and preferences best. With the help of technology, individuals with BPD can work towards leading a happier and healthier life.
One app that you should definitely check out is SoundHound. This app allows you to identify music by humming or singing a tune. It’s a great way to distract yourself and lift your mood whenever you’re feeling low. Learn more about SoundHound and other BPD apps on our pillar article.
